Sabja Seeds: The Superfood for Digestion, Weight Loss & Hydration
Sabja seeds, also known as basil seeds, tukmaria seeds, or falooda seeds , are tiny black seeds packed with fiber, antioxidants, and essential nutrients . According to a study published in the Journal of Food Science, sabja seeds can absorb up to 30 times their weight in water , making them an excellent natural detoxifier and appetite suppressant . These powerful seeds have been used in Ayurveda and traditional medicine for centuries due to their numerous health benefits. What Are Sabja Seeds? Sabja seeds come from the sweet basil plant (Ocimum basilicum) and are often confused with chia seeds due to their similar appearance. However, they have different nutritional profiles and health benefits . Unlike chia seeds, sabja seeds must be soaked in water before consumption . Health Benefits of Sabja Seeds ✅ 1. Aids Digestion & Gut Health The high fiber content in sabja seeds promotes smooth digestion and prevents constipation. Studies show that consuming prebiotic-rich foods li...